December 29, 2017
HOLIDAY HOURS
We will be CLOSED on Monday, January 1, 2018.
Classes will resume normal schedule on Tuesday, January 2.
Strength:
10 minute EMOM
Odd: 3 Squat Cleans
Even: 3 Jerks (Push or Split)
*Start around 65-70% and progressively load from there.
Rest 2:00
Then,
3 Attempts at:
1 Rep Max Clean & Jerk
Metcon: (For time)
“Jumping Karen”
150 Wall Balls (20/14)
*Every break, complete 30 Double Unders
