December 15, 2017
Reminder:
There is NO 5:30pm Class Tonight due to the Christmas Party starting at 6:00pm.
Remember, family and friends are welcome. Come ready to have a good time.
Don’t forget those side dishes or deserts, along with your White Elephant Gift (if you want to participate) and your best Christmas attire!!!
Look forward to seeing you all there.
Strength:
A. Heavy Thruster (from the rack)
7:00 – work to heavy single
Rest 2:00
B. Heavy Thruster (from the floor)
7:00 – work to heavy single
Metcon:
5 minute AMRAP
250m/200m Row
12 Thrusters (95/65)
6 Chest-to-Bar Pull ups
Rest 2:00
Repeat 5 minute AMRAP
