December 8, 2017
Strength:
Every 1:30 x 5 Rounds
Clean* + Push Jerk + Split Jerk
60%-65%-70%-75%-80%
*Clean can be Power or Squat.
Rest 1:30
Every 1:00 x 5 Rounds:
1 Heavy Squat Clean
Metcon:
5-4-3-2-1 reps of:
Front Squat (205/135)
Strict Handstand Push ups
Box Jumps (30+”/24+”)
Strict Pull ups
