November 24, 2017
SCHEDULE REMINDER
10:00am and 3:30 Classes ONLY Today.
Barbell Conditioning:
EMOM x 5
5 Clean & Jerks @ 135/95
Rest 1:00
EMOM x 4
4 Clean & Jerks @ 155/105
Rest 1:00
EMOM x 3
3 Clean & Jerks @ 185/125
Rest 1:00
EMOM x 2
2 Clean & Jerks @ 205/135
*Focus on hitting GOOD Clean & Jerks each and every minute. If you can Touch & Go try to, but if not, work on getting back to the bar quickly. Be sure to have a good set up each lift.
Metcon:
12 minute AMRAP
4 Muscle ups
8 Handstand Push ups
12 Toes-to-Bar
