November 3, 2017
Gymnastics Conditioning
8 minute EMOM
200ft Sprint
Remaining time in each minute:
Max Hollow Rocks & Hand-Release Push ups
Odd minutes = Hollow Rocks; Even minutes = HR Push ups
Strength:
Back Squats: 6 x 2
Sets 1 & 2: 75%
Sets 3 & 4: 80%
Sets 5 & 6: 85%
Metcon:
10-8-6-4-2 reps of:
Power Cleans (185/125)
Deficit Handstand Push ups