February 24, 2017
Strength:
A. Snatch: 4×2 (prog. loading)
B. Clean & Jerk: 4×2 (prog. loading)
*The Snatches and Clean & Jerks are Squats (or at least preferred to be squats). They DO NOT have to be touch & go, so you can drop from the top and reset for you second rep.
Metcon:
11 minute AMRAP
1,000m Row (Buy-In)
AMRAP
7 Deadlifts (185lb/125lb)
7 Bar Facing Burpees
