October 6, 2017
Strength/Gymnastics:
A. Alt. KB/DB Single Arm Push Press
3 x 10 (Right + Left = 1 Rep)
*For this movement, hold 2 KB or DB in the Front Rack. Perform a single arm Push Press with each arm.
-Superset with-
B. Strict Knees to Elbows
3 x 10
Metcon:
5 Rounds for time:
250m Row
25 Push ups
Cash Out Strength:
Establish Heavy complex of:
1 Clean + 1 Front Squat + 1 Thruster
*Clean can be Power or Squat. 6 minute cap.
