September 8, 2017
Gymnastics:
A. Box Jumps – Rebounding
3 x 10
*Focus on rebounding off the floor. Make each rep fast, not necessarily the entire set.
B. Toes-thru-Rings
3 x 15
Strength:
Press Complex
3 Strict Press + 2 Push Press + 1 Push Jerk
5 sets: Build to a Heavy Complex
Metcon: (For time)
30 Calorie Row
20 Squat Snatches (155/105)
30 Calorie Row
