August 25, 2017
Gymnastics:
5 Rounds of:
10 Handstand Shoulder Taps (2:1) (Rx+ Freestanding)
1 Rope Climb (15′) (Rx+ Legless)
*Rest as needed between rounds.
Strength:
Power Clean
5 x 3 (prog. loading)
*Reps must be Touch & Go. Work to a heavy 3 rep for the day.
Metcon:
2 Rounds for time of:
45 Strict Press (75/55)
35 GHD Sit ups
10 Muscle ups
