February 17, 2017
Strength:
A. Power Snatch: 5×3
B. Power Clean: 5×3
*Goal for both of these is to establish a New 3 Rep Max. These are Touch & Go.
Metcon:
8 minute EMOM
3 Thrusters @ 135lb/95lb
AMRAP Wall Balls (20lb/14lb)
Strength:
A. Power Snatch: 5×3
B. Power Clean: 5×3
*Goal for both of these is to establish a New 3 Rep Max. These are Touch & Go.
Metcon:
8 minute EMOM
3 Thrusters @ 135lb/95lb
AMRAP Wall Balls (20lb/14lb)