FRIDAY WOD

February 17, 2017

Strength:
A. Power Snatch: 5×3
B. Power Clean: 5×3
*Goal for both of these is to establish a New 3 Rep Max.  These are Touch & Go.

Metcon:
8 minute EMOM
3 Thrusters @ 135lb/95lb
AMRAP Wall Balls (20lb/14lb)

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