FRIDAY WOD

July 21, 2017

Gymnastics:
Handstand Practice
Accumulate 5 minutes upside down

Strength: (12 minutes)
Hang Power Snatch + Hang Squat Snatch
*Work to heavy complex for the day.

Metcon:
3 Rounds of:
1:00 Double Unders
1:00 Pull ups
1:00 Box Jump Overs (24″/20″)
1:00 Rest

Photo courtesy of Neal Lauron

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