FRIDAY WOD

July 7, 2017

Gymnastics:
A. Strict Toes-to-Bar
5 x 5

B. Ring Pull Thrus (Muscle up transition)
5 x 3 w/ :03 Negative

Strength:
Front Squats
6 x 2
(60%-65%-70%-75%-80%-75%)

Metcon: (For time)
50 Pull ups
100 Wall Balls (20/14)
200 Double Unders

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