July 7, 2017
Gymnastics:
A. Strict Toes-to-Bar
5 x 5
B. Ring Pull Thrus (Muscle up transition)
5 x 3 w/ :03 Negative
Strength:
Front Squats
6 x 2
(60%-65%-70%-75%-80%-75%)
Metcon: (For time)
50 Pull ups
100 Wall Balls (20/14)
200 Double Unders