June 23, 2017
Strength:
A. Lunges (Back Rack)
Max Distance @ 95/65
B. Snatch-Grip Deadlifts
3 x 3 @ 85-90+%
C. Clean-Grip Deadlifts
3 x 3 @ 85-90+%
Barbell Conditioning:
2:00 Max Squat Cleans @ 155/105
Rest 2:00
2:00 Max Squat Cleans @ 185/125
Rest 2:00
2:00 Max Squat Cleans @ 205/135