June 16, 2017
Strength:
A. Lunges (Overhead)
1 x 8 @ 95/65
1 x 8 @ 115/75
1 x 8 @ 135/95
*Lunges are 2:1, so that’s 8 on each leg.
B. Snatch-Grip Deadlift
5 x 3 @ 75-85%
Metcon: (For time)
21 Thrusters (115/75)
9 Muscle ups
15 Thrusters
7 Muscle ups
9 Thrusters
5 Muscle ups
