February 10, 2017
Strength:
A. Snatch Complex:
1 Snatch Grip Deadlift + 1 Snatch + 1 Overhead Squat: 5 sets
B. Clean Complex:
1 Clean + 2 Split Jerks: 5 sets
Metcon:
15 minute running clock:
5 minutes of: Rowing
4 minutes of: Push Ups
3 minutes of: Deadlifts @ 225lb/155lb
2 minutes of: Pull ups
1 minute of: Shoulder to Overhead @ 115lb/75lb