September 4, 2020
Strength: Back Rack Lunges
Every 2:00 x 6 sets:
10 Back Rack Lunges
*Progressive loading in weight if possible.
Metcon:
15:00 AMRAP
10 Bench Press (165/115)
200ft Double Kettlebell Overhead Walk (53/35)
10 Ring Pull ups
200ft Double Kettlebell Front Rack Walk (53/35)
