FRIDAY WOD

August 7, 2020

Strength: Bench Press
On a 2:00 clock:
5 sets of:
5 Bench Press
*Start around 50% and build to a Heavy 5-Rep.

Metcon:
6 minute AMRAP
5 Strict Pull ups
20 Jumping Lunges

Rest 2:00

6 minute AMRAP
5 Burpee Pull ups
50 Double Unders

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