July 31, 2020
Strength: “Beast Builder Benchmark”
5:00 for Max Reps
5:00 Rest
5:00 for Max Reps
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/125)
3 “Macho Man” Complexes (205/145)
Max “Macho Man” Complexes (225/155)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
*The complex does not have to be completed unbroken.
In this effort, we have 2 x 5:00 windows to accumulate Max Reps of the “Macho Man” ladder. Wherever we finish the first 5:00 at, we pick up for the second interval. In other words, if we finish with 2 power cleans on the first round of the 185/125 barbell, we’ll rest the 5:00, and then begin our second interval starting with the third power clean of that same bar. This is a Repeat from June 12, 2020.
Metcon:
10 minute AMRAP
50 Double Unders
10 Kettlebell Swings (53/35)
10 Pull ups
