July 24, 2020
Strength: Clean & Jerk
On the minute x 12
Minute 1: 1 Squat Clean & Jerk
Minute 2: 1 Squat Clean & Jerk
Minute 3: 1 Squat Clean & Jerk
Minute 4: Rest
Minute 5: 1 Squat Clean & Jerk
Minute 6: 1 Squat Clean & Jerk
Minute 7: 1 Squat Clean & Jerk
Minute 8: Rest
Minute 9-12: Build to a Heavy Single
*Start around 65% and build each minute.
Metcon:
4 Rounds of:
10 Toes-to-Bar
15 Dumbbell Bench Press
200ft Double Kettlebell Front Rack Walk
