July 17, 2020
Strength: Split Jerks
A. Establish a Heavy Single
Build to a Heavy Single Split Jerk in 10:00
B. EMOM x 5
Complete 1 Split Jerk @ 80-85% from Part A
Metcon:
10:00 AMRAP
14 Box Jumps (24″/20″)
10 Pull ups
6 Alternating Single Arm Devil Presses (50/35)
