July 10, 2020 Strength: Push & Pull 12 minute Alternating EMOM Odd: 5 Strict Press Even: 10 Bent Over Barbell Rows *Build in weight over the 6 sets. Metcon: 21-15-9 of: Thrusters (95/65) 12-9-6 of: Burpee Pull ups CAUSE STONE COLD SAID SO!!!
