June 2, 2017
Strength:
A. Lunges (Back Rack)
1 x 12 @ 95lb/65lb
1 x 12 @ 115lb/135lb
1 x 12 @ 135lb/95lb
*Lunges are 2:1, so that’s 12 on each leg.
B. Snatch-Grip Deadlifts
3 x 8 @ 65-70%
*Focus on bar path and keeping that bar close as possible. Be sure to set up your Snatch Position and not a standard Deadlift Position.
Metcon:
Every 2:00 for 8 Rounds:
18/15 Calorie Row
10 Chest-to-Bar Pull ups
*If you start to fall behind, scale back a few reps to fit inside the 2MOM.