June 26, 2020
Strength: Bench Press
10-8-6-4-2
*Complete 20 Dumbbell Floor Press immediately after each set.
Use same weight for all sets of Bench Press – Moderate to Heavy. Reps DO NOT have to be done Unbroken, but should be able to complete the set in no more than 3 sets. For the Dumbbell Floor Press, use a lighter weight – Men: 25-35#; Women: 15-25#
Metcon: (For time)
100 Toes-to-Bar
*Starting at 0:00 and every minute on the minute complete 5 Box Jumps (24″/20″)
