June 12, 2020
Strength: “Beast Builder Benchmark”
5:00 for Max Reps
5:00 Rest
5:00 for Max Reps
3 “Macho Man” Complexes (115/85)
3 “Macho Man” Complexes (135/95)
3 “Macho Man” Complexes (155/105)
3 “Macho Man” Complexes (185/125)
3 “Macho Man” Complexes (205/145)
Max “Macho Man” Complexes (225/155)
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
*The complex does not have to be completed unbroken.
In this effort, we have 2 x 5:00 windows to accumulate max reps of the “Macho Man” ladder. Wherever we finish the first 5:00 at, we pick up for the second interval. In other words, if we finish with 2 power cleans on the first round of the 185/125 barbell, we’ll rest the 5:00, and then begin our second interval starting with the third power clean of that same bar. We will be repeating this benchmark again, so be sure to record your score.
Metcon:
7 minute AMRAP
1-2-3-4-5… Deadlifts (275/185) Rx+(315/225)
5 Bar Facing Burpees
(Repeat WOD from June 5, 2019)
