May 29, 2020
Strength: Clean Conditioning (Week #1)
Every :20 x 10 Rounds:
1 Hang Power Clean
*Start around 70-75% of 1-Rep Hang Power Clean.
Rest 1:00
Every :30 x 8 Rounds:
1 Hang Power Clean
*Increase weight from first section.
Rest 1:00
Every :40 x 6 Rounds:
1 Hang Power Clean
*Increase weight from second section.
Metcon:
3 x 3:00 AMRAP
5 Clean & Jerks (135/95) Rx+(155/105)
10 Box Jumps (24″/20″)
*Rest 1:00 between AMRAPs.
