May 26, 2017
Strength:
A. Thruster
2 x 5 @ 40%
2 x 5 @ 50%
2 x 5 @ 60%
B. Core/Midline:
Rx:
100 Hollow Rocks
*Every break or stop = 10 Burpees
Scaled:
60 Hollow Rocks
*Every break or stop = 5 Burpees
Metcon: (For time)
30 Thrusters (115lb/75lb)
1,000m Row
50 Pull ups