February 28, 2020
SCHEDULE UPDATE:
There WILL NOT be a Saturday Class at 9:00am this weekend. Instead, we are participating in the Jenny Malec benefit WOD over at CrossFit Future. Workout is from 10:00am – 12:00pm. Please join us in supporting a friend.
Strength: 3-Position Snatch Technique
5 sets of:
1 High Hang Squat Snatch
1 Hang Squat Snatch (Above the knee)
1 Squat Snatch
Build to a moderate weight over the 5 sets.
*Goal here is to FOCUS on the technique of the Snatch and to hit all three positions – High, Above the Knee, and Floor. Weight is not important, positioning and technique. Use this as practice for the WOD
Metcon: (For time)
10 Squat Snatches (95/65)
100 Double Unders
8 Squat Snatches (115/80)
80 Double Unders
6 Squat Snatches (135/95)
60 Double Unders
4 Squat Snatches (155/105)
40 Double Unders
2 Squat Snatches (175/115)
20 Double Unders
