January 31, 2020
Strength: Push Press (Week #1)
4 sets of:
6 reps at 90%
Rest 2:00 between sets.
*This is the first week of four of our Push Press Cycle. The 90% is taken off of the 10-Rep Max completed on January 24, 2020.
Metcon: (For time)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
30 Deadlifts (225/155)
30 Wall Balls
30 Kettlebell Swings