FRIDAY WOD

January 31, 2020

Strength: Push Press (Week #1)
4 sets of:
6 reps at 90%
Rest 2:00 between sets.
*This is the first week of  four of our Push Press Cycle.  The 90% is taken off of the 10-Rep Max completed on January 24, 2020.

Metcon: (For time)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
30 Deadlifts (225/155)
30 Wall Balls
30 Kettlebell Swings

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