January 24, 2020
SCHEDULE ANNOUNCEMENT
There is NO 5:00am Class today.
All other Classes are as regularly scheduled.
Strength: Push Press
Build to a 10-Rep Max
*This will be used as a Benchmark for our Push Press Cycle, so keep track of your numbers.
Metcon: (For time)
21-15-9 reps of:
Push Jerks (135/95)
Lateral Barbell Burpees
