January 10, 2020
Strength: Deadlift
5-5-3-3-1-1-1
*Build to a New Heavy Single. Rest as needed between sets.
Metcon: (For time)
1000m Row
50 Burpees Over Rower
1000m Row
Strength: Deadlift
5-5-3-3-1-1-1
*Build to a New Heavy Single. Rest as needed between sets.
Metcon: (For time)
1000m Row
50 Burpees Over Rower
1000m Row