January 3, 2020
Strength: Front Squat
6 sets of:
1 Pause Front Squat + 1 Front Squat
*Use 70-75% of RMx for all sets.
*Pause :03 in the bottom position on the Pause Front Squat.
Metcon: (For time)
60 Abmat Sit ups
50 Box Jump Overs (24″/20″)
40 Pull ups
30 Power Cleans (115/85)
20 Front Squats (115/85)
HAPPY BIRTHDAY to CrossFit member, Alan Bailey. Hope you have a GREAT DAY!!!
