December 27, 2019
TODAY’S SCHEDULE
9:00am, 3:30pm and 4:30pm Classes
Strength: Overhead Squat
1. Pause Overhead Squat
3 x 2
*Pause :05 in the bottom of each rep.
2. Power Snatch + Overhead Squat
(1+1) x 5 sets
*Build in weight over the 5 sets.
Metcon:
10 minute AMRAP
300m Run
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
