December 6, 2019
Strength: Hang Power Clean
EMOM x 3
3 Hang Power Cleans
1:00 Rest
EMOM x 3
2 Hang Power Cleans
1:00 Rest
EMOM x 3
1 Hang Power Clean
*Progressive loading throughout the entire EMOM.
Metcon:
12 minute AMRAP
60 Double Unders
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Handstand Push ups
