May 12, 2017
Strength:
A. Thruster
3 @ 70%
3 @ 80%
3 @ 90%
B. Core/Midline
Rx:
1. 3 x 10 of Hollow Body Hold + Band Pull Down
2. Accumulate 3:00 Kettlebell Front Rack Hold (70lb/53lb)
Scaled:
1. 3 x :30 Hollow Hold
2. Accumulate 2:00 Kettlebell Front Rack Hold (53lb/35lb)
Metcon:
5 minute AMRAP
9 Toes-to-Bar
6 Thursters (95lb/65lb)
Rest 2:00
Repeat AMRAP above
