November 29, 2019
SCHEDULE REMINDER
Classes at 10:00a and 12:00p ONLY
Open Gym at 1:00p
Strength: Clean & Jerk
Every 2:00 x 7
2 Squat Cleans + 1 Split Jerk
*Build to a Heavy set over the 7 rounds.
Metcon:
3 Rounds for time of:
15 Deadlifts (205/145)
20 Goblet Squats (70/53)
80 Double Unders
