November 22, 2019
Strength: Snatch
Every 2:00 x 5 sets:
3 Snatch Deadlifts
2 Power Snatches
1 Squat Snatch
*Build in weight over the 5 sets. Complex does not need to completed unbroken.
Metcon:
15 minute AMRAP
50 Double Unders
25 Wall Balls (20/14)
20 Alternating Dumbbell Snatches (50/35)
15 Calorie Ski
10 Toes-to-Bar
5 Bar Muscle ups
