November 8, 2019
Strength: Bench Press
EMOM x 3:
5 Bench Press @ 65%
Rest 1:00
EMOM x 3:
3 Bench Press @ 75%
Rest 1:00
EMOM x 3:
1 Bench Press @ 85%
Metcon:
4 Rounds of:
300/250m Row OR 200m Run
8 Burpee Box Jump Overs (24″/20″)
4 Shoulder to Overhead (155/105)