November 1, 2019
Strength: Front Rack Lunges & Deadlifts
Every 3:00 x 4 Rounds
12 Front Rack Lunges + 8 Deadlifts
*Use the same weight for both the FR Lunges and the Deadlifts. Progressive loading is allowed.
Metcon:
11 minute AMRAP
4 Calorie Bike
4 Alternating Dumbbell Snatches (50/35)
4 Knees-to-Elbow
8 Calorie Bike
8 Alternating Dumbbell Snatches
8 Knees-to-Elbow
12 Calorie Bike
12 Alternating Dumbbell Snatches
12 Knees-to-Elbow
And so on… adding 4 reps to each movement each round.
