FRIDAY WOD

October 18, 2019

Strength: Power Clean
5 sets of:
3-Position Power Clean
(High Hang, Above the Knees, Floor)
*Build to a Heavy 3-Position Clean.

Metcon:
21-15-9 reps of:
Calorie Row
Box Jump Overs (24″/20″)
Wall Balls (20/14)

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