October 18, 2019
Strength: Power Clean
5 sets of:
3-Position Power Clean
(High Hang, Above the Knees, Floor)
*Build to a Heavy 3-Position Clean.
Metcon:
21-15-9 reps of:
Calorie Row
Box Jump Overs (24″/20″)
Wall Balls (20/14)
Strength: Power Clean
5 sets of:
3-Position Power Clean
(High Hang, Above the Knees, Floor)
*Build to a Heavy 3-Position Clean.
Metcon:
21-15-9 reps of:
Calorie Row
Box Jump Overs (24″/20″)
Wall Balls (20/14)