FRIDAY WOD

October 11, 2019

Strength: Bench Press
A. Establish a Heavy Single
(12:00)

B. 4 Sets of:
8 Close Grip Bench Press*
10 Calorie Bike/Ski/Row
*Use 50-60% of weight from Part A

Metcon:
7 minute AMRAP
250/200m Row
15 Abmat Sit ups OR 10 GHD Sit ups

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