October 4, 2019
Strength/Skills:
20 minutes of:
10 Good Mornings (Weighted)*
Handstand Walk Practice**
*Athlete’s choice on weight
**Scaling Options:
A. 2-3 Wall Walks + 10-14 Shoulder Taps
B. 2-3 Wall Walks + :20-:30 Handstand Hold
Conditioning:
3 Rounds of:
10/8 Calorie Ski Sprint
15/12 Calorie Bike Sprint
Rest 2:00 between rounds.
