September 27, 2019
Strength: Squat Clean
A. Squat Clean Warm up (using an empty Barbell)
2 Rounds (Not for time)
3 High Hang Squat Cleans
3 Hang Squat Cleans
3 Squat Cleans
B. Squat Clean Cycling
2 Rounds of:
10 Squat Cleans @ 50%
8 Squat Cleans @ 60%
6 Squat Cleans @ 70%
4 Squat Cleans @ 80%
2 Squat Cleans @ 90%
Rest 5:00 between rounds.
