May 5, 2017
Strength:
A. Thruster
5 @ 65%
5 @ 75%
3 @ 85%
*If you don’t have or know your 1 Rep Thruster, use your 1 Rep Push Press.
B. Core/Midline:
Rx:
1. Accumulate 5:00 in a Plank (high or low)
2. 3 x 20 Full Body Crunches
Scaled:
1. Accumulate 3:00 in a Plank (high or low)
2. 3 x 15 Full Body Crunches
Metcon:
10 minute AMRAP
5 Burpee Pull ups
10 Kettlebell Swings (53lb/35lb)
15 Wall Balls (20lb/14lb)
Happy Cinco De Mayo!
