September 20, 2019
Strength: Squat Snatch
A. Snatch Warm up (using empty Barbell)
2 Rounds of: (Not for time)
3 High Hang Squat Snatch
3 Hang Squat Snatch
3 Squat Snatch
3 Snatch Balance
B. Squat Snatch Cycling
2 Rounds of:
10 Squat Snatches @ 50%
8 Squat Snatches @ 60%
6 Squat Snatches @ 70%
4 Squat Snatches @ 80%
2 Squat Snatches @ 90%
Rest 5:00 between rounds.
Happy Birthday to CrossFit member, Trent Rivers. Hope you have a Great Day. Good Luck at tonight’s Football Game!!!
