September 6, 2019
Strength: Back Rack Lunges
Every 2:00 x 6 Rounds
12 Back Rack Lunges
*Use a moderate to heavy weight.
Metcon:
3 Rounds for time:
400m Run
21 Pull ups
12 Deadlifts @ Bodyweight
Strength: Back Rack Lunges
Every 2:00 x 6 Rounds
12 Back Rack Lunges
*Use a moderate to heavy weight.
Metcon:
3 Rounds for time:
400m Run
21 Pull ups
12 Deadlifts @ Bodyweight