August 30, 2019
Strength: Power Clean & Jerk Conditioning
EMOM x 5:
3 Power Clean & Jerks @ 60%
Rest 1:00
EMOM x 5:
2 Power Clean & Jerks @ 70%
Rest 1:00
EMOM x 5:
1 Power Clean & Jerk @ 80%
Metcon:
7 minute AMRAP
3 Hang Power Snatches (75/55)
3 Overhead Squats (75/55)
3 Bar Facing Burpees
6 Hang Power Snatches (75/55)
6 Overhead Squats (75/55)
6 Bar Facing Burpees
9-9-9 and so on… adding 3 reps to each movement each round.
