August 2, 2019
Strength: Power Snatch
5 x 2
*Building in weight over the 5 sets.
Metcon:
3 Rounds for time:
300m Run
2 Rope Climbs (15′)
8 Power Cleans (155/105) (Rx+ 185/125)
then,
31 Burpees to 6″
*Complete the 3 Rounds first, then complete the 31 Burpees.
HAPPY BIRTHDAY to CrossFit member Sam Cooper. Hope you have a GREAT DAY!
