July 26, 2019
Strength: Squat Clean & Jerk
Every 2:00 x 6 sets:
2 Squat Cleans + 1 Split Jerk
*Increase weight each round building to a heavy complex. Squat Cleans can be done as singles.
Metcon: (For time)
3 Rounds of:
400m Run
15 Dumbbell Thrusters (50/35 x 2)
