July 19, 2019
Strength: Overhead Squat
A. Pause Overhead Squat
5 x 1
*Pause :03 in the bottom position.
B. 10 Rep Overhead Squat
*Use this as a Benchmark.
Metcon:
15 minute AMRAP
40 Double Unders
20 Pull ups
40 Double Unders
20 Dumbbell Hang Clean & Jerk (50/35 x 2)
HAPPY BIRTHDAY to CrossFit member, Eric Swanger. Have a GREAT DAY!!!
