July 12, 2019
Strength: Deadlift
A. In 7:00:
Establish a Heavy Single Deadlift
B. EMOM x 5:
3 Deadlifts @ 70-75% of Part A
Metcon:
50-40-30-20-10 of:
Barbell Curls (45/35)
10-20-30-40-50 of:
Kettlebell Swings (53/35)
This is the first time I have ever programmed Barbell Curls in a WOD, so you all better get that PUMP ON!!!
